Are You Overwhelmed by Wellness?
Achieve optimal health by focusing on three fundamental behaviors.
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Order Sleep Drink Breathe and send a copy of your receipt to [email protected] to get The Sleep Doctor’s 28-Day Sleep Improvement Program free.
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28-Day Sleep Improvement Program Free With Purchase
Order Sleep Drink Breathe and send a copy of your receipt to [email protected] to get The Sleep Doctor’s 28-Day Sleep Improvement Program free.
Improve your sleep one day at a time
On-demand sleep education videos
Daily sleep recommendation emails
Better sleep improvement guide
Now Available
Order Sleep Drink Breathe to get Dr. Breus’s companion guide for optimizing your sleep in just 28 days.
The Wellness Basics Everyone’s Forgetting
In a world where wellness has become increasingly overwhelming, Sleep Drink Breathe offers you a back-to-basics and easy-to-follow approach focusing on the dominos of wellness.
BACK
Only 16% of Americans feel they get enough sleep to be at their best. We need a solution.
Only 16% of Americans feel they get enough sleep to be at their best. We need a solution.
BACK
77% of Americans don’t think they consume enough water to meet their health needs. Learn how to make hydration part of your routine.
77% of Americans don’t think they consume enough water to meet their health needs. Learn how to make hydration part of your routine.
BACK
Research published in the International Journal of Environmental Research and Public Health in 2020 revealed that up to 80% of people exhibit dysfunctional breathing patterns, such as mouth breathing or upper chest breathing
Research published in the International Journal of Environmental Research and Public Health in 2020 revealed that up to 80% of people exhibit dysfunctional breathing patterns, such as mouth breathing or upper chest breathing
BACK
‘Sleep, Drink, Breathe’ will bring you back to the wellness basics and reveal the starting line for anyone, at any age, in any physical shape
‘Sleep, Drink, Breathe’ will bring you back to the wellness basics and reveal the starting line for anyone, at any age, in any physical shape
Sleep is Key to Overall Health
But 70% of adults report insufficient sleep at least one night a month, with 11% experiencing insufficient sleep every night
We Are Made of Water
Yet 75% of Americans are chronically dehydrated
Breathing is Fundamental to Life
The average person takes 20,000 breaths per day, yet 9 out of 10 adults breathe incorrectly, impacting their overall health.
Sleep, Drink, and Breathe for Optimal Health
Simplify your daily habits for profound long-term health
Praise for Sleep Drink Breathe
Jim Kwik
Author of New York Times Bestseller Limitless
“Dr. Breus has a way of breaking down the science of how our bodies work to make it easier to understand and achieve optimal performance. Sleep Drink Breathe is the next step to reaching your health goals.”
David Perlmutter, MD
Author, #1 New York Times Best Seller
“Sleep Drink Breathe offers a transformative yet straightforward approach to wellness by honing in on the essential pillars of health: sleep, hydration, and breathing. Grounded in cutting-edge research and real-life success stories, this book provides a practical, science-backed regimen that promises immediate and lasting benefits. Whether you’re seeking to reduce inflammation, balance hormones, or simply boost your overall vitality, this guide is an invaluable resource for achieving optimal health.”
Casey Means
Author of New York Times Bestseller Good Energy
“Sleep Drink Breathe is a wonderful complement to my book Good Energy in that it helps readers with many of the fundamentals that are needed to begin the process of feeling better.”
A message from Dr. Breus
About the Book
About the Author
Dr. Michael Breus
Michael J. Breus, Ph.D., is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School.
Learn More
Some of What You’ll Learn in Sleep Drink Breathe
Can I take naps?
Napping can help you pay off some sleep debt. If you plan naps strategically based on your chronorhythm. Keep naps short and sweet.
Why is hydration so important?
We need water because we are water. The human body is 60 percent water. Along with blood and lymph- 80 and 90 percent respectively. Your muscles are mostly water too, at 76 percent. 75 percent of your brain and heart are made of water. One of the driest parts of your body, your skeleton, is 22 percent water. Even fat is 10-30 percent water.
What actually happens when I breathe?
Breathing is a two-step process of inhaling oxygen and exhaling carbon dioxide, aka, “gas exchange.” Every breath is filtered by the mucus in your nose, mouth, and airways to catch pollutants and antigens. Once oxygen reaches the lungs, it’s sent to the bloodstream to be delivered all over the body.